Remember our meatless food obsession series? Sunflower seeds never get old, so we brought this one back from the archives. Dietary leanings: I’m an 80-20 omnivore, the 80 being plant-based. Ingredient: Sunflower seeds, gift of the beautiful sunflower! Known health benefits: Chock-full of vitamin E, the body’s primary fat-soluble antioxidant, these tasty little seeds are extremely anti-inflammatory. Vitamin E moves through the body neutralizing free radicals, which bodes well for health and beauty. They also contain nerve-and-muscle-calming magnesium and cholesterol-lowering phytosterols. In Ayurveda they’re thought to be balancing for all the doshas. Plus they taste really good. My favorite way to […]
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