It’s September and the seasonal shift is upon us in the Mid-Atlantic. Crisp sunny mornings and pleasantly warm afternoons with unusually blue skies—I die for this weather. Yet as I try to stay in the moment and savor this transition, my body and mind are instinctively having one of those oh god winter is coming and the Almanac says it’s gonna be bad freak-outs. In response, I’m doing some simple things that are pleasing to my senses and will help me be more resilient and healthy overall. Here’s what I’ve noticed is changing… 1. I am putting more and more […]
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