Have you ever looked up from your life and wondered at your own resilience? Do you associate certain self-care habits with your ability to thrive in this modern life? This past year was one of the most personally challenging I’ve yet experienced. Looking back, I’m astonished that the stress of it just sort of bounced right off of me, and I credit some of my seemingly innocuous daily habits with playing a big role in my resistance to stress and its nasty affects. I’ve been drinking tea made from the tulsi herb for the last year, and I believe this […]
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