Since August 2015, I’ve been on a bit of a sabbatical, thanks to some complications from my celiac disease. Because my doctors requested that I stop working full-time for a year in order to heal, I’ve spent the last nine months trying to take better care of myself, destress and really choose my schedule, including self-care. I’m being very deliberate about what I do (and what I don’t do) and often, little rituals of self-care are the most important pieces to maintaining sanity. Some of them are daily rituals; others are things I make time for on a monthly basis. […]
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