Natural Ways To Deal With Eczema
I’ve never personally experienced having eczema, but just reading about it makes me want to find an instant cure for it! My friend’s baby girl has eczema, and when I see her little baby, my heart breaks. Though dealing with eczema is tough I am convinced that we don’t always need to resort to strong medicine, corticosteroids and other not-so-healthy-treatment alternatives in order to maintain our skin healthy. There are great natural remedies that not only provide some relief but can help your skin restore its balance. With some minor lifestyle changes, persistence and the right plant oils, you can see great improvement in no time! Let us tell you how…
Try Sweet Almond Oil
The basic symptoms of eczema, as most of you know, are dry and itchy skin. To make matters worse, scratching the affected area can cause skin to break and eventually lead to infections. Sweet almond oil can relieves itching and irritation by restoring skin’s disrupted lipid barrier, thus improving the absorption and retention of moisture. It can be applied to dry skin liberally, when needed. Alternatively, you can use it before taking a bath – when spread all over the body it serves as protective barrier that reduces the drying effects hot water has on your skin.
Another great natural remedy, with powerful anti-inflammatory and skin restorative properties, is Tamanu oil. Tamanu oil speeds up tissue regeneration and reduces the risk of infections. No wonder they call it the “natural healer”.
Looking for 100% Pure, Organic Sweet Almond Oil?
Moisturizer Daily
The #1 rule to remember when you have eczema is: always keep your skin moisturized . Well-moisturized skin will feel softer and less itchy, which will reduce your urge to scratch. Nevertheless, since with eczema your skin is extra sensitive, you can’t just choose any body moisturizer. Most products available on the market are formulated with artificial fragrances, petrochemicals and dangerous preservatives – all suspected to be strong irritants.
If you really want to help your skin heal, it’s essential to opt for products that are natural or organic. Nature has a lot to offer in terms of soothing, restorative and moisturizing bio-active ingredients, so make sure to read the labels carefully and pick wisely.
Go For SLS-free Cleansers
If your cleanser foams a lot, chances are it contains SLS or another aggressive foaming agent. Sodium Lauryl Sulfate is a compound, widely used in the formulation of facial cleansers, shampoos, shower gels, toothpastes, soaps, detergents, etc. Though many manufacturers prefer it among other foaming agents (because it's cheap) there are several downsides of using it daily, like - increased skin irritability, dryness, endocrine system disruptions, etc. The list goes on, but we'll discuss that in another post..
Even though, you might not like the idea of using SLS-free cleansers, as they don’t foam and won’t leave you with a squeaky-clean feeling, if you have dry skin, "squeaky-clean" is a no-no for you. SLS breaks down the natural lips your skin produces and make it even more dehydrated and prone to forming dry patches.
Winner of the Nature & Health 2012 Beauty Award, La Mav's Hydra Calm Cleansing Cream is designed for dry, sensitive skin to wash away impurities, perspiration and pollutants, deeply hydrating and conditioning the skin.
Formulated with Bio-Flavonoids, Jojoba Oil and Shea Butter this gentle cleanser moisturize and soothes to reveal a clear, bright, smooth skin.
Watch Your Diet
Simple as it sounds, the key to keeping eczema at bay is avoiding foods that make it worse. I know that it might seem impossible to pinpoint a specific trigger, but keeping a diary of everything you eat, changes in your diet, and when you start getting the symptoms might help you find out what foods to avoid. Even though eczema has common symptoms that all people struggling with it experience, still, it varies from person to person. Known triggers are processed food, dairy products, alcohol and gluten.
It’s not all about what not to eat, though.If you have eczema, add more foods rich in omega-3 to your diet as they help reduce inflammation and allergic reactions. Salmon, nuts and avocado are great sources of essential fatty acids.
Take an Oatmeal Bath
If you are having one of those days when nothing seems to work, maybe an old-fashioned oatmeal bath is what you need. The anti-inflammatory properties of oatmeal might give you the relief that you’ve been longing for. Place a cup of oatmeal in a muslin cloth, tie it on your tub faucet so that the water hits the oatmeal when filling the tub. Soak in the oatmeal bath for 10 minutes. Oats are super soothing and they calm down the itchiness immediately. The best thing about them – they are 100% natural!
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