Concealer… What Are We Trying To Hide Anyway?

I’m curious… do you use concealer to cover up dark circles under your eyes? I have participated in this little makeup ritual for years. It was literally one of the first things I learned how to do in middle school with my tube of Cover Girl Concealer. Packaged like lip gloss with a fuzzy-tipped wand, I can still remember the weird astringent smell it had. Every girl I knew had it in her stash. I learned most of my makeup application tricks in the middle school bathroom between classes, and a friend insisted we needed to use concealer to hide […]

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Raspberry Lemonade Popsicles

With the holiday weekend almost within reach, I have been busy planning and prepping for our annual July 4th barbecue! You know what that means, time to pull out the red, white and blue! For lunch we’ll serve traditional barbecue fare with a Paleo twist – including burgers, hot dogs and chicken kabobs. Then it’s on to patriotic inspired desserts, like...

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Green Spaces Make Kids Smarter

By Dr. Mercola

Spending time in nature is important for physical and mental health, but more than 80 percent of Americans live in urban areas,¹ which can limit access to green spaces.

Research conducted in the Netherlands in 2001 revealed people report fewer health complaints and better mental health when they're in a greener environment.² Further, all types of green space – city parks, agricultural areas, forest, etc. – were equally beneficial. As reported by The Trust for Public Land:³

"The benefits extend to psychological health. 'The concept that plants have a role in mental health is well established,' according to a review of previous studies by Howard Frumkin in the American Journal of Preventive Medicine.

"Horticultural therapy evolved as a form of mental health treatment, based on the therapeutic effects of gardening. It is also used today in community-based programs, geriatrics programs, prisons, developmental disabilities programs, and special education."⁴

Further, 'research on recreational activities has shown that savanna-like settings are associated with self-reported feelings of 'peacefulness,' 'tranquility,' or 'relaxation,'' Frumkin writes.

"Viewing such settings leads to decreased fear and anger…[and] is associated with enhanced mental alertness, attention, and cognitive performance, as measured by tasks such as proofreading and by formal psychological testing."

Such benefits also extend to children, among whom researchers recently unveiled a promising benefit of adding green spaces to schools.

Green Spaces in Schools May Boost Cognitive Development

In a study of 2,600 children between the ages of 7 and 10, those with greater exposure to green spaces, particularly while at school, had improved working memory and decreased inattentiveness.⁵

During a one-year period, children exposed to significant green spaces had a 5 percent increase in the development of working memory and a 1 percent decrease in inattentiveness.

A large part of the benefit (anywhere from 20 percent to 65 percent) was attributed to a reduction in exposure to air pollution as a result of the green spaces.

Access to nature and the outdoors also increases physical activity and reduces noise exposures, which are also beneficial for mental health. There's also past research that suggests "microbial input" from spending time in nature plays a role in brain development.⁶

A 2014 study similarly found that children attending schools with greater amounts of vegetation scored higher on academic tests in both English and math.⁷ The researchers of the current study explained:⁸

"Contact with nature is thought to play a crucial and irreplaceable role in brain development… Natural environments including green spaces provide children with unique opportunities such as inciting engagement, risk-taking, discovery, creativity, mastery and control, strengthening sense of self, inspiring basic emotional states including sense of wonder, and enhancing psychological restoration."

5 More Benefits of Spending Time in Nature

A trip to a park, nature preserve, river trail, local farm, or any other natural space can benefit children and adults alike – so much so that you should really strive to spend time in a "green" space each and every day. Such benefits include:⁹

1. Improving Focus

Among children with ADHD, spending time in nature leads to improvements in focus and higher scores on concentration tests. Richard Louv, in his book Last Child in the Woods, even used the term "nature-deficit disorder" to describe behavioral problems he believes stem from spending less time outdoors.¹⁰

2. Boosting Creativity

One study found walking increased 81 percent of participants' creativity, but walking outside produced "the most novel and highest quality analogies."¹¹

3. Getting More Out of Your Workouts

"Green exercise," which is exercise in the presence of nature, has unique benefits above and beyond indoor exercise. One meta-analysis of 10 studies found that physical activity outdoors for as little as five minutes leads to measurable improvements in mood and self-esteem.¹²

In addition to boosting your mood, outdoor exercise can be more challenging, leading to greater physical gains. For instance, if you walk, jog or cycle outdoors, you'll have to expend more energy to overcome wind and changes in terrain.¹³

There's even research showing levels of the stress hormone cortisol are lower when people exercise outdoors as opposed to indoors.¹⁴

4. Less Pain and Better Sleep

Older adults who spend more time outdoors have less pain, sleep better and have less functional decline in their ability to carry out their daily activities.¹⁵ According to research published in Biopsychosocial Medicine:¹⁶

"The healing power of nature, vis medicatrix naturae, has traditionally been defined as an internal healing response designed to restore health.

 Almost a century ago, famed biologist Sir John Arthur Thomson provided an additional interpretation of the word nature within the context of vis medicatrix, defining it instead as the natural, non-built external environment.

He maintained that the healing power of nature is also that associated with mindful contact with the animate and inanimate natural portions of the outdoor environment.

…With global environmental concerns, rapid urban expansion, and mental health disorders at crisis levels, diminished nature contact may not be without consequence to the health of the individual and the planet itself."

5. Increasing Your Vitamin D Levels

Spending time in nature allows kids and adults plenty of sun exposure to build and maintain their vitamin D levels. Increasing your vitamin D levels is important, as researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year.

Incidence of several types of cancer could also be slashed in half. Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.

I firmly believe appropriate sun exposure is the best way to optimize your vitamin D levels, and the more time you spend outdoors, the easier it will be for you to naturally keep your vitamin D levels in the therapeutic range of 50-70 ng/ml.

Spending Time in Green Spaces Contributes to Improved Well-Being

According to research published in the Journal for the Study of Religion, Nature and Culture, children who spent five to 10 hours a week outside developed a strong attachment to nature, a value that is important to both human development and well-being.¹⁷

Children who spent a lot of time outdoors also experienced a wealth of positive emotions, including peacefulness, happiness, and a sense of belonging to the world. As you might suspect, parents of children with the strongest connections to nature also spent a lot of time outdoors during childhood, engaging in experiences that they believe helped to shape their adult lives and spirituality.

The National Wildlife Federation (NWF) even compiled a revealing list of facts that shows just how important outdoor time in green space is for children… and how detrimental removing this inherent connection to nature may be.¹⁸

For the record, nature's benefits don't discriminate. They're equally relevant to children and adults alike, with research showing people with access to nature have better health, increased levels of satisfaction, lower stress, and greater well-being.

Outdoor play increases fitness levels, fights obesity, and builds healthy bodies.	Spending time outside raises levels of vitamin D, helping to protect children from heart disease, diabetes, bone problems, and more.	Time outdoors improves distance vision and lowers the chance of nearsightedness.
Schools with environmental education programs score higher on standardized tests in math, reading, writing, and listening.	Exposure to environment-based education improves students' critical thinking skills.	Children's stress levels fall within minutes of seeing green spaces.
Play protects children's emotional development while loss of free time and a hurried lifestyle may lead to anxiety and depression.	Nature makes people nicer, enhances social interactions, and improves value for community and close relationships.

The Impact of Green Space on Your Brain

Connecting with nature can help your mental health in a myriad of ways. A systematic review examined the impact of gardens and outdoor spaces on the mental and physical well-being of people with dementia, for instance. The research suggested that garden use, whether it be watering plants, walking through a garden or sitting in one, lead to decreased levels of agitation or anxiety among the patients.¹⁹ Interestingly, while spending time in a green garden may help relieve some dementia symptoms, it may also help to reduce your risk of developing dementia in the first place. As reported by CNN:²⁰

"Two separate studies that followed people in their 60s and 70s for up to 16 years found, respectively, that those who gardened regularly had a 36 percent and 47 percent lower risk of dementia than non-gardeners, even when a range of other health factors were taken into account. These findings are hardly definitive, but they suggest that the combination of physical and mental activity involved in gardening may have a positive influence on the mind."

Meanwhile, Mycobacterium vaccae is a type of bacteria commonly found in soil. Remarkably, this microbe has been found to "mirror the effect on neurons that drugs like Prozac provide."²¹ It helps to stimulate serotonin production, helping to make you feel happier and more relaxed. In one animal study, mice that ingested Mycobacterium vaccae had a demonstrated reduction in anxiety and improved learning. The researchers noted that natural exposure to microbes by spending time outdoors may be important for emotional health and behavior: ²²

"Recent studies show that contact with tolerogenic microbes is important for the proper functioning of immunoregulatory circuits affecting behavior, emotionality and health… Collectively, our results suggest a beneficial effect of naturally delivered, live M. vaccae on anxiety-related behaviors … supporting a positive role for ambient microbes in the immunomodulation of animal behavior."

Green Space Is Great for Grounding

The next time you go outdoors, take off your shoes and spend some time walking barefoot in the grass, sand or mud. The Earth carries an enormous negative charge. It's always electron-rich and can serve as a powerful and abundant supply of antioxidant and free-radical-busting electrons. Your body is finely tuned to "work" with the Earth in the sense that there's a constant flow of energy between your body and the Earth. When you put your bare feet on the ground, you absorb large amounts of negative electrons through the soles of your feet.

The effect is sufficient to maintain your body at the same negatively charged electrical potential as the Earth. This simple process is called "grounding" or "earthing," and its effect is one of the most potent antioxidants we know of. Grounding has been shown to relieve pain, reduce inflammation, improve sleep, enhance wellbeing, and much, much more. When you wear rubber- or plastic-soled shoes, however, you are effectively shielding yourself from this beneficial influx of electrons from the Earth.

Simply by getting outside, barefoot, touching the Earth, and allowing the excess charge in your body to discharge into the Earth, you can alleviate some of the stress continually put on your system. Walking barefoot can help ameliorate the constant assault of electromagnetic fields and other types of radiation from cell phones, computers, and Wi-Fi. It's also thought that grounding may actually facilitate the formation of structured water in your body.

Furthermore, grounding also calms your sympathetic nervous system, which supports your heart rate variability. And, when you support heart rate variability, this promotes homeostasis, or balance, in your autonomic nervous system. This is important because anytime you improve your heart rate variability, you're improving your entire body and all its functions.

Be a Role Model to Help Your Child Spend More Time in Green Spaces

Your kids are watching your every move, and if they see you enjoying the great outdoors, they will too. Encourage your children to engage in activities that are naturally interesting to them, such as playing on the monkey bars, rollerblading, skateboarding, playing basketball with friends, or helping you in the garden. Organized sports are great, but so are spontaneous romps through mud puddles, climbing trees, and spotting frogs in a nearby creek.

Opportunities to grow and appreciate nature are everywhere, so try to encourage your child's natural curiosity and sense of exploration by identifying birds on the way to the bus stop, talking about the insects you see around your yard, or helping your child plant a small flower or vegetable garden. Above all, resist the urge to overly structure your child's outdoor time, instead encouraging natural active play, time together as a family, as well as respect and appreciation for the outdoor world.

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Social Anxiety Disorder Linked to High Serotonin Levels, Throwing Treatment with SSRIs into Serious Question

By Dr. Mercola

Depression and other mental health problems are at epidemic levels judging by the number of antidepressants prescribed each year.

According to CDC data,¹ one in 20 Americans over the age of 12 report some form of depression, and 11 percent of the US population over the age of 12 is on antidepressant medication.²

This despite overwhelming evidence showing that antidepressants do not work as advertised.

At best, antidepressants are comparable to placebos. At worst they can cause devastating side effects, including deterioration into more serious mental illness, and suicidal or homicidal tendencies.

Virtually all of the school and mass shooters, for example, have been on antidepressants. Antidepressants are also prescribed to pregnant women, which can have serious repercussions for the child.

Research³ shows boys with autism are three times more likely to have been exposed to antidepressants known as selective serotonin reuptake inhibitors (SSRIs) in utero than non-autistic boys. Those whose mothers used SSRIs during the first trimester were found to be at greatest risk.

Recent research into the mechanisms driving anxiety and social phobias now turn conventional drug treatment with SSRIs on its ear.

Turns out these mental health problems are not due to low serotonin levels as previously thought. They're linked to high levels! If these findings are taken as seriously as they should be, the mental health field is in for a major overhaul.

The Low Serotonin Theory Was Never Proven True, Yet Spawned a Booming Market of SSRIs

Prozac was released in 1987 in the US, giving rise to an entire new antidepressant therapy class known as selective serotonin reuptake inhibitors (SSRIs). Some of the most popular ones include:

• Paxil (fluoxetine)
• Celexa (citalopram)
• Zoloft (sertraline)
• Paxil (paroxetine)
• Lexapro (escitalopram)

SSRIs work by preventing the reuptake (movement back into the nerve endings) of the neurotransmitter serotonin. This makes more serotonin available for use in your brain, which is thought to improve your mood.

Most people have heard of the "chemical imbalance" theory, which states that depression and anxiety disorders are due to low serotonin levels. Most believe this theory to be true. But the theory was just that—a theory. It sounds scientific, but there was actually no hard evidence behind it.  

As explained by investigative health journalist Robert Whitaker, in 1983 the National Institutes of Mental Health (NIMH) investigated whether or not depressed individuals had low serotonin. At that time, they concluded there was no evidence that there is anything wrong in the serotonergic system of depressed patients.

Research ^{4, 5} published in 2009 added further evidence to the pile indicating the low serotonin idea was incorrect, as they found strong indications that depression actually begins further up in the chain of events in the brain. Essentially, the medications have been focusing on the effect, not the cause.

Drug companies kept running with the low serotonin theory though, as it justifies the aggressive use of antidepressants to correct this alleged "imbalance." Now, Swedish research really throws the justification for using SSRIs to treat anxiety disorders into question.

Anxiety Linked to High Serotonin Levels, Making SSRIs a Questionable Remedy

More than 25 million Americans report suffering from social anxiety disorder, which makes them feel embarrassed or severely uncomfortable in public situations.

As with depression, low serotonin has been the prevailing theory for explaining social anxiety, and hence SSRIs are typically prescribed for this disorder. (Other commonly prescribed anti-anxiety drugs include benzodiazepines, such as Ativan, Xanax, and Valium.

These are also associated with serious risks, including memory loss, hip fractures, and addiction. Among women who take SSRI's to counter symptoms of menopause, the drugs can significantly elevate their risk of bone fractures, and this risk lingers for several years.

One recent study⁶ found that, compared to women treated with H2 antagonists or proton pump inhibitors (indigestion drugs), SSRI's raised bone fracture rates by 76 percent in one year.

After two years of treatment, the fracture rate was 73 percent higher.People who take these drugs are also nearly four times more likely to die prematurely than people who don't, and also have a 35 percent greater risk of cancer.)

As reported by Medical Daily:⁷

[Dr. Tomas] Furmark and Dr. Mats Fredrikson, another professor of psychology at Uppsala University, questioned the underlying hypothesis of treating patients with SSRIs: What molecular role, exactly, does serotonin play in social phobia?^8,9,10,11

To discover the truth, they used brain scanning technology, PET scans, to measure serotonin in the brains of volunteers with social phobia...

Communication within the brain works like this: Nerve cells release serotonin into the space between nerve cells. Then, serotonin attaches itself to receptor cells. Following this, serotonin is released from the receptor and returns to the original cell.

The researchers discovered patients with social phobia were producing too much serotonin in the amygdala. This brain region, tucked deep inside our skulls, is the seat of our most primitive emotions, including fear. The more serotonin produced in this area, then, the more anxious people feel in social situations."

Previous studies have revealed that increased nerve activity in the amygdala is part of the underlying mechanism that produces anxiety. Basically, those with social phobia have an over-active fear center. These new findings provide additional information, suggesting increased serotonin production in the brain may be part of this mechanism.

Either way, when it comes to treating this anxiety disorder, increasing serotonin in your brain with an SSRI will not soothe your anxiety. It will increase it, making SSRIs a questionable treatment option.

Fermented Foods May Help Social Anxiety Disorder, Study Finds

The impact of your gut microbiome on your brain function has been confirmed by a number of studies, and research is moving rather swiftly in this area. One of the reasons for why the bacterial makeup of your gut would have an influence on your mental and emotional health relates to the fact that your gut actually works much like a second brain.

Your central nervous system (composed of your brain and spinal cord) and your enteric nervous system (the intrinsic nervous system of your gastrointestinal tract) are created from identical tissue during fetal development. One part turns into your central nervous system while the other develops into your enteric nervous system. These two systems are connected via the vagus nerve, the tenth cranial nerve that runs from your brain stem down to your abdomen. 

It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain. Even more interesting, serotonin is produced in your gut as well as your brain, by specific bacteria. In fact, the greatest concentration of serotonin is found in your intestines, not your brain.

It's not so surprising then that researchers keep finding positive correlations between gut health and improved mental health. Most recently, researchers found that fermented foods and drinks helped curb social anxiety disorder in young adults. The study,^12,13 published in Psychiatry Research, involved 710 psychology students at the College of William and Mary.

The participants filled out questionnaires rating their level of worry and anxiety, and documented their fermented food consumption over the past 30 days. Other factors such as healthy diet and exercise were also addressed. Among those who rated themselves as having a high degree of neurotic feelings, eating more fermented foods was linked to fewer symptoms of social anxiety. Meaning, the relationship between fermented foods and decreased social anxiety was strongest among those who tended to be more neurotic.

Key Factors to Overcoming Anxiety and/or Depression Without Drugs

It's important to realize that your diet and general lifestyle are foundational factors that must be optimized if you want to resolve mental health problems such as depression or anxiety, because your body and mind are so closely interrelated. Compelling research demonstrates just how interconnected your mental health is with your gastrointestinal health for example. While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role. The drug treatments available today for depression are no better than they were 50 years ago.

Clearly, we need a new approach, and your diet is an obvious place to start. Research tells us that the composition of your gut flora not only affects your physical health, but also has a significant impact on your brain function and mental state, and your gut microbiome can be quickly impacted by dietary changes—for better or worse. Research has also revealed there are a number of other safe effective ways to address depression and anxiety that do not involve hazardous drugs. So, if you suffer from an anxiety- or depression-related disorder, please consider addressing the following diet and lifestyle factors before you resort to drugs:

Dramatically decrease your consumption of processed foods, sugar (particularly fructose), grains, and GMOs	High sugar and starchy carbohydrates lead to excessive insulin release, which can result in falling blood sugar levels, or hypoglycemia. In turn, hypoglycemia causes your brain to secrete glutamate in levels that can cause agitation, depression, anger, anxiety, and panic attacks. Additionally, sugar fans the flames of inflammation in your body. In addition to being high in sugar and grains, processed foods also contain a variety of additives that can affect your brain function and mental state, especially MSG, and artificial sweeteners such as aspartame.  There's a great book on this subject, The Sugar Blues, written by William Dufty more than 30 years ago, that delves into the topic of sugar and mental health in great detail. Recent research also shows that glyphosate, which is used in large quantities on genetically engineered (GE) crops like corn, soy, and sugar beets, limits your body's ability to detoxify foreign chemical compounds. As a result, the damaging effects of those toxins are magnified, potentially resulting in a wide variety of diseases, including brain disorders that have both psychological and behavioral effects.
Increase consumption of traditionally fermented and cultured foods	Reducing gut inflammation is imperative when addressing mental health issues,14 so optimizing your gut flora is a critical piece. To promote healthy gut flora, increase your consumption of probiotic foods, such as fermented vegetables, kimchee, natto, kefir, and others.
Get adequate vitamin B12	Vitamin B12 deficiency can contribute to depression and affects one in four people.
Optimize your vitamin D levels	Vitamin D is very important for your mood. In one study, people with the lowest levels of vitamin D were found to be 11 times more prone to depression than those who had normal levels.15 Remember, SAD (Seasonal Affective Disorder) is a type of depression that we know is related to sunshine deficiency, so it would make sense that the perfect way to optimize your vitamin D is through sun exposure or a tanning bed. If neither are available, an oral vitamin D3 supplement is highly advisable. Just remember to also increase your vitamin K2 when taking oral vitamin D.
Get plenty of animal-based omega-3 fats	Your brain is 60 percent fat, and DHA, an animal-based omega-3 fat, along with EPA, is crucial for good brain function and mental health.16 Research has shown a 20 percent reduction in anxiety among medical students taking omega-3s.17 Unfortunately, most people don't get enough from diet alone, so make sure you take a high-quality omega-3 fat, such as krill oil. Dr. Stoll, a Harvard psychiatrist, was one of the early leaders in compiling the evidence supporting the use of animal based omega-3 fats for the treatment of depression. He wrote an excellent book that details his experience in this area called The Omega-3 Connection.
Evaluate your salt intake	Sodium deficiency actually creates symptoms that are very much like those of depression. Make sure you do NOT use processed salt (regular table salt), however. You'll want to use an all natural, unprocessed salt like Himalayan salt, which contains more than 80 different micronutrients.
Get adequate daily exercise	Exercise is one of the most effective strategies for preventing and overcoming depression. Studies have shown there is a strong correlation between improved mood and aerobic capacity. So there's a growing acceptance that the mind-body connection is very real, and that maintaining good physical health can significantly lower your risk of developing depression in the first place. Exercising creates new GABA-producing neurons that help induce a natural state of calm. It also boosts your levels of serotonin, dopamine, and norepinephrine, which help buffer the effects of stress.
Get enough sleep	You can have the best diet and exercise program possible but if you aren't sleeping well you can easily become depressed. Sleep and depression are so intimately linked that a sleep disorder is actually part of the definition of the symptom complex that gives the label depression.

Tapping Your Anxiety Away

Energy psychology techniques, such as the Emotional Freedom Technique (EFT), can also be very effective for reducing anxiety by correcting the bioelectrical short-circuiting that causes your body's reactions—without adverse effects. You can think of EFT as a tool for "reprogramming" your circuitry, and it works on both realand imagined stressors.

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture for more than 5,000 years to treat physical and emotional ailments, but without the invasiveness of needles. Following a 2012 review in the American Psychological Association's journal Review of General Psychology, EFT is moving closer to meeting the criteria for an "evidence-based treatment."

Recent research has shown that EFT significantly increases positive emotions, such as hope and enjoyment, and decreases negative emotional states, including anxiety. EFT is particularly powerful for treating stress and anxiety because it specifically targets your amygdala and hippocampus, which are the parts of your brain that help you decide whether or not something is a threat.^18,19 If you recall NIMH's explanation about how your amygdala and hippocampus are involved in anxiety disorders, you can see why tapping is such a powerful tool. EFT has also been shown to lower cortisol levels.²⁰

Although you can learn the basics of EFT on your own, if you or your child has a serious anxiety disorder, I highly recommend that you consult a qualified EFT practitioner. For serious or complex issue you need a qualified health care professional that is trained in EFT21 to help guide you through the process, as it typically takes years of training to develop the skill to tap on and relieve deep-seated, significant issues.

There are situations where SSRIs may be warranted, but on the whole, these mind- and body-numbing drugs are grossly overused. I'd be willing to bet a majority of people taking them are not appropriate candidates, and would fare much better were they to address the basic, core issues relating to their general lifestyle and health. This includes proper diet, sleep, exercise, and employing effective tools for stress relief.

Exposure to the outdoors, such as walking barefoot through a grassy field and getting appropriate amounts of sun exposure, also should not be underestimated. If you're suffering from emotional or physical pain, I encourage you to peruse my inventory of tens of thousands of articles, which address these issues and offer a multitude of safe and effective alternatives.

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Kayla’s Morning Skin and Hair Routine… Exposed!

This routine is a mix of dreamy-smelling (hello May L and Lotus Wei) botanical goodness—the kind we just can’t get enough of. Lots of favorites here, and it all started with a dietary shift. We love that! Name: Kayla Age: 22 City: Philadelphia, PA Skin:  Usually pretty clear, recently I dealt with acne until I radically changed my diet and went clean with my skincare. I’ve also come to realize it’s a bit sensitive. Hair: Long, dark and wavy. On the dry side due to some hair dye experimentation I tried a year ago. Favorite Star From the Past: Audrey […]

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Welcoming Fresh Therapies

I am extremely excited to welcome another amazing advertiser to my 'team'. 

Fresh Therapies specialise in nail care - their polish remover is my favourite BY FAR, you can see it in action here in my video.

They not only have a liquid polish remover (samples available to purchase here) but Fresh Therapies also sell remover wipes, ideal for travel and on the go removal!

They've recently added a Nourishing Nail Elixir to their range as well which has been getting rave reviews across the board! 

I'm extremely confident in the quality, ethics and standard of these products so I am very proud to feature Fresh Therapies' logo in my sidebar.

I do hope you head over to their site and check them out, the polish remover is a game changer.

Information: 
This post does not include any products sent for consideration.
The links are not affiliated.
All opinions are honest and my own, any suggestions made are based on my own experiences and are meant as a guide. Please always take care when making any DIY products and patch test to rule out an adverse reaction.

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Strawberry fields of Essie Nail polish forever

I am having a summer moment here. Today starts the official countdown to my birthday, and today I promise to take advantage of all those summer perks like fresh veggies and fruits that I usually tend to neglect. It’s summer time, people! So right now, with my lips red and my t-shirt stained from strawberries,

The post Strawberry fields of Essie Nail polish forever appeared first on TLV Birdie Blog.

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