5 Rules To Follow If You Want Clear Skin
From a pimply teenager, to a twenty-something girl who hasn’t yet figured out her skin type, to a menopausal woman with a hormonal imbalance, we all have one thing in common – the constant struggle with imperfections. We have all had our fair share of tries and fails with products that promised to transform our skin in a flash, only to leave us with yet another disappointment. But instead of searching for an instant solution that would relieve us from stubborn zits and blackheads, we should keep in mind that clear skin requires more than just a magical cream. If you want to have acne-free skin, you need to bring changes to your entire lifestyle. These changes, however, do not need to be drastic. Read on to see what we mean.
Cleanse You Skin (Daily!)
If you haven’t already made it your habit, start cleansing your face daily (yes, even if you don’t wear makeup). And when we say daily, we mean daily. No excuses, skipping, or forgetting allowed! And no soaps, either (especially if it’s loaded with SLES)! This particularly concerns people with oily skin, because they might be tempted to use somewhat harsher products to get rid of the unwanted shine. But the more aggressive you are to your skin, the more it will ‘defend’ itself by producing large amounts of sebum, which will eventually lead to clogged pores and more breakouts. Use only mild cleansers, exfoliate gently, and apply a hydrating cream every time you wash your face to lock the moisture in.
What To Try: Sweet Orange Foaming Cleanser
Keep Your Fingers Busy
We know how tempting picking your pimples is, but please, try to resist the urge! Find another “hobby” to keep your fingers busy. Painful, red pimples are signs of skin inflammation i.e. your immune system’s response to acne-causing bacteria. If you pop your pimples, you are spreading bacteria further over your face “preparing the ground” for more acne.
We both know that the picked pimples only become bigger, they take longer to heal, and in the end might leave scars. You want none of this, do you?
Get Your Beauty Sleep
Your skin regenerates and renews while you sleep which is why your face is the first place where a sleepless night “manifests” itself. According to beauty experts, your skin need 7 to 8 hours of sleep every night, in order to look its best. Give your skin some good rest and it will pay you back with glowing complexion, even skin tone and fresh look.
To boost your skin's ability to restore itself while you sleep, always pick rich, nourishing nightly products that will deliver all important nutrients needed for its full replenishment.
What To Try: Vit-C Advanced Nightly Repair Nectar
Beauty Comes From Within
It has been proven that what is good for your general health is good for your skin. If you want clear, beautiful skin, fruits, vegetables, whole grains, and proteins must all be part of your diet, while saturated fats and refined carbohydrates should be reduced to a minimum. Below we’ve listed the key products for clear complexion:
- nuts and fish are your skin’s best friends, since they contain the much-needed vitamin E and essential fatty acids to help your skin recover from a breakout faster
- treat your skin to green tea regularly because this powerful antioxidant combats acne (milk is believed to have the opposite effect, though, so try to avoid it)
- kiwi, citruses, broccoli, leafy greens and berries are all rich in vitamin C - natural lightening agent that reduces the appearance of dark spots and marks from old blemishes
Exercise!
You are probably wondering how exercise can help you get clearer skin. Well, one of the greatest benefits of regular workout is that it reduces stress levels, and stress is a known acne trigger. So, if you want pimple-free face and glowing complexion, get yourself moving! Choose whatever form of exercise makes you feel good, as long as it keeps your blood pumping.
What are your tricks to get clear complexion? Tell us in the comments below – we’d love to try them!
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